Remove bulky clothing to clearly see your spine and posture.
Look for signs like:
- Uneven shoulders.
- Uneven hips.
- A tilted head.
Simple Steps to Spot Scoliosis
Remove bulky clothing to clearly see your spine and posture.
Look for signs like:
Observe whether one shoulder is noticeably higher than the other.
Bend forward slightly and check for:
Bend forward at the waist, letting your arms hang naturally.
Look for:
Is there persistent back pain or stiffness?
Monitor whether pain limits your movements or daily activities.
"Notice any changes? Track them closely and consult a healthcare professional for a clear diagnosis.
These
steps are a guide and not a substitute for medical advice."
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